Resuming Exercise After Breast Augmentation: Understanding the Science Behind Rest and Movement

Recovering from breast augmentation surgery is a process that requires a balance of rest and movement. The healing process needs time to take its course, but the patient must also be willing to move around and exercise in order to achieve the best possible outcome. Too much rest can lead to excessive stiffness and soreness, while too much movement can cause further damage or inflammation. It is important for patients to understand the science behind rest and movement in order to get the most out of their recovery period.

This article will discuss the science behind rest and movement following breast augmentation surgery, as well as factors that influence recovery time. It will provide an overview of the different types of exercise recommended for different stages of recovery, along with advice on how to safely transition between them. Finally, it will look at factors such as size of implants and weight gain that can affect recovery time.

Resting and moving in moderation helps speed up healing after surgery, improving circulation, reducing swelling, and strengthening muscles.

The Science Behind Rest and Movement

Resting is an important part of the recovery process after surgery, but it is also important to move to help speed up the healing process. Moving can help improve circulation, reduce swelling, and prevent stiffness. Below are some of the benefits of moving after surgery, as well as some cautionary notes to keep in mind when doing so.


Benefits of Moving After Surgery

Moving after surgery helps increase blood flow, which can help reduce swelling and pain. It also helps stimulate the lymphatic system, which helps remove waste products from the body. Moving also helps strengthen muscles around the surgical area, which can help improve mobility and range of motion. Finally, it can help boost energy levels and promote a sense of well-being.

Cautionary Note

It is important to note that while movement is beneficial for recovering from surgery, it should be done in moderation. It is recommended that patients start with gentle exercises and gradually progress to more strenuous activities as they heal. Overdoing it could lead to further injury or complications.

Gentle Exercise

Gentle exercise includes walking, stretching, yoga, swimming, or any other low-impact activity that does not put too much strain on the body. This type of exercise should be done slowly and gently at first to allow for proper healing without putting too much stress on the body.

Moderate Exercise

Moderate exercise includes activities such as biking, jogging, aerobics classes, or any other activity that increases heart rate while still being gentle on the body. This type of exercise should be done under supervision if possible to ensure safety and proper technique.

Full Exercise

Full exercise includes weightlifting or any other activity that puts more strain on the body than moderate exercise does. This type of exercise should only be done after consulting with a doctor or physical therapist who can advise on proper technique and safety measures for performing these exercises safely post-surgery.

Size of implants, shifting & settling, weight gain affect recovery time of breast augmentation surgery.

Factors Influencing Recovery Time

The amount of time it takes to recover from breast augmentation surgery can vary depending on a number of factors. Some of these factors include the size of the implants, shifting and settling over time, and gaining weight and implants.

Size of Implants

One factor that can affect recovery time is the size of the implants used in the breast augmentation procedure. Generally, larger implants require more recovery time than smaller ones due to the increased trauma to the body during surgery, as well as a longer healing process for larger incisions. Additionally, larger implants may also put more strain on the chest muscles and skin, which can lead to a longer recovery period.

Shifting and Settling Over Time

Another factor that can affect recovery time is shifting and settling over time. After breast augmentation surgery, it is common for there to be some shifting or settling of the implant position within the first few weeks or months following surgery. This can cause discomfort during this period, so it is important to take extra care when recovering from breast augmentation surgery in order to ensure that any shifting or settling does not interfere with your recovery process.

Gaining Weight and Implants

Finally, gaining weight and implants can also affect recovery time after breast augmentation surgery. If you gain weight after having breast augmentation surgery, this can cause your breasts to become larger than they were before surgery, which can result in additional stress on your chest muscles and skin during recovery. Additionally, if you gain weight while wearing implants, this can cause them to shift or settle in an unnatural way that could potentially interfere with your recovery process as well.

It is important to keep these factors in mind when considering how long it will take you to recover from breast augmentation surgery so that you are able to properly prepare yourself for a successful recovery process.


Breast augmentation is a common cosmetic surgery that can help women achieve the look they desire. While there are many benefits to having the procedure, it is important for patients to understand the importance of rest and movement when recovering from breast augmentation. Resting after surgery helps reduce pain and swelling, while gentle exercise can help improve circulation and prevent stiffness. Moderate exercise can help strengthen the muscles around the implant and speed up recovery time. Full exercise should only be done once cleared by a doctor and should be done with caution.

The amount of time it takes for a patient to recover depends on several factors, such as the size of implants used, how quickly they shift and settle in place, and if the patient gains weight during their recovery period. It is essential for patients to follow their doctor’s advice regarding rest and movement after breast augmentation to ensure a safe and successful recovery process. With proper care and guidance, patients can enjoy long-lasting results from their breast augmentation surgery.